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    <description>Release notes and the thinking behind Longnote’s decisions.</description>
    <language>en</language>
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      <title>Build 4: backups on by default, graded insights, Health symptoms</title>
      <link>https://longnote.io/blog/release-notes-build-4/</link>
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      <pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate>
      <description>TestFlight build 4: automatic encrypted backups on by default, insights graded as observation, early sign or pattern, symptoms read from Apple Health, Bearable import.</description>
      <category>release-notes</category>
      <category>testflight</category>
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      <title>Observations, early signs, patterns: how Highlights decide what to say</title>
      <link>https://longnote.io/blog/observations-early-signs-patterns/</link>
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      <pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate>
      <description>Highlights sort what they say into three standings and call nothing a pattern before a false-discovery check. How the gate works, and the hint lists add.</description>
      <category>insights</category>
      <category>honesty</category>
      <category>statistics</category>
    </item>
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      <title>Severity is intensity, not a traffic light</title>
      <link>https://longnote.io/blog/severity-is-intensity-not-a-traffic-light/</link>
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      <pubDate>Thu, 24 Sep 2026 00:00:00 GMT</pubDate>
      <description>The body atlas used to colour spots green, amber and red by severity. Now hue says which tracker a spot belongs to and strength says how bad. One meaning per colour.</description>
      <category>body-atlas</category>
      <category>design</category>
      <category>colour</category>
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    <item>
      <title>Why Longnote has no account</title>
      <link>https://longnote.io/blog/why-longnote-has-no-account/</link>
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      <pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate>
      <description>A health record is the most personal data there is, so Longnote is built never to have it. The decision, what it costs, and what it rules out.</description>
      <category>privacy</category>
      <category>architecture</category>
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